Back in January 1986 a friend and I spent a week in London, England visiting family, seeing shows, and touring museums. The morning, we planned to leave, I turned on BBC TV in our hotel room in time to see the headline “snowstorms in America.” But where? The weather in America did not matter to us but the weather at JFK Airport in New York mattered a great deal.
Unemployment statistics are a bit like the weather. The national unemployment rate of four percent in April 2026 (not seasonally adjusted) tells little about the unemployment rate you will experience when you walk out the door Monday morning to begin or continue a job search. Instead, you experience the unemployment rate in your city.

Fortunately, the unemployment rate in 389 US metropolitan areas is not a deep state secret—at least for now. The details are readily available on the US Department of Labor Web site. You can download the data yourself and massage it any way you wish using your favorite spreadsheet application or AI tool.
While unemployment is low nationally, and in many cities, it is not low everywhere. The latest Bureau of Labor Statistics (BLS) economic news release reported that 70 metropolitan areas had unemployment rates below three percent, or at least one percent below the national average.
Economists often discuss labor mobility. The idea is that workers can move to cities with more job opportunities.
Relocation is not practical for everyone in the real world, though. Still, unemployment data can help jobseekers evaluate the strength of their local labor market.
According to April 2026 BLS data, published in June 2026, Rapid City, SD, and Sioux Falls, SD-MN, recorded the nation’s lowest unemployment rates at 1.7 percent. El Centro, CA, had the highest unemployment rate at 16.5 percent.
You will find the unemployment rate as of April 2026 for your city at this link. For those that can relocate, we have listed the 50 US metro areas with the lowest unemployment rates below.
50 Metro Areas with Low Unemployment
| Metropolitan Area | Unemployment Rate (%) |
| Rapid City, SD | 1.7 |
| Sioux Falls, SD-MN | 1.7 |
| Ames, IA | 1.9 |
| Bismarck, ND | 2.0 |
| Huntsville, AL | 2.0 |
| Manchester, NH | 2.0 |
| Grand Forks, ND-MN | 2.1 |
| Iowa City, IA | 2.1 |
| Rochester, MN | 2.1 |
| Urban Honolulu, HI | 2.1 |
| Birmingham-Hoover, AL | 2.2 |
| Daphne-Fairhope-Foley, AL | 2.2 |
| Auburn-Opelika, AL | 2.3 |
| Mankato-North Mankato, MN | 2.3 |
| Nashville-Davidson–Murfreesboro–Franklin, TN | 2.3 |
| Charlottesville, VA | 2.4 |
| Dothan, AL | 2.4 |
| Midland, TX | 2.4 |
| Montgomery, AL | 2.4 |
| Tuscaloosa, AL | 2.4 |
| Fayetteville-Springdale-Rogers, AR-MO | 2.5 |
| Florence-Muscle Shoals, AL | 2.5 |
| Grand Island, NE | 2.5 |
| Hattiesburg, MS | 2.5 |
| Jackson, MS | 2.5 |
| Lincoln, NE | 2.5 |
| Madison, WI | 2.5 |
| State College, PA | 2.5 |
| Appleton, WI | 2.6 |
| Des Moines-West Des Moines, IA | 2.6 |
| Gainesville, GA | 2.6 |
| Knoxville, TN | 2.6 |
| Lancaster, PA | 2.6 |
| Minneapolis-St. Paul-Bloomington, MN-WI | 2.6 |
| Marietta, GA | 2.6 |
| Provo-Orem-Lehi, UT | 2.6 |
| Boise City, ID | 2.7 |
| Cedar Rapids, IA | 2.7 |
| Cheyenne, WY | 2.7 |
| Fort Collins, CO | 2.7 |
| Logan, UT-ID | 2.7 |
| Omaha-Council Bluffs, NE-IA | 2.7 |
| Salt Lake City, UT | 2.7 |
| Wausau, WI | 2.7 |
| Bend, OR | 2.8 |
| Columbia, MO | 2.8 |
| Green Bay, WI | 2.8 |
| Missoula, MT | 2.8 |
| Sioux City, IA-NE-SD | 2.8 |
| Virginia Beach-Norfolk-Newport News, VA-NC | 2.8 |
The metro areas above have been sorted from the lowest to the highest unemployment rate using the most recent BLS metropolitan unemployment release available in June 2026.
Theoretically, it should be easier to find jobs in the 50 lowest unemployment t cities because unemployment rate lower than three percent are considered “frictional” unemployment. According to economic theory, rates of three percent or less are caused by people who are between jobs only for a short time.
Unfortunately, your results will vary because other factors determine how quickly you find a job even in a low-unemployment city. Certain industries, such as oil and gas production have their own boom-and-bust cycles. Your own skill and experience will also affect the demand for your services. As a result, we do not recommend relocating to a city with a low unemployment rate without more detailed analysis of your own situation.







Guide to the Post-pandemic Job Market

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